To assist you, we have compiled a list of resources for you to look over. While these sites may help you understand your own or your child's diagnosis/symptoms, The Stevenson Practice does not take responsibility for the content displayed on external websites. 

The information on this page is not a substitute for treatment/management with a qualified physician or clinical psychologist. If you or someone you know are in danger, please call triple zero (000) or one of the following support lines:
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  • Beyond Blue (24hr line for Depression and Anxiety): 1300 22 4636
  • Lifeline (24hr Crisis Counselling): 13 11 14
  • Blue Knot Foundation Helpline (Childhood Trauma and Abuse): 1300 657 380 
  • Butterfly Foundation Helpline (Eating Disorders): 1800 33 4673
  • Kids Helpline (Counselling for People aged 5 to 25): 1800 55 1800

Anxiety 

Anxiety is a heightened state of stress or worry that extends beyond an initial trigger. Unlike stress or worry, the feelings associated with anxiety do not go away and may not have an identifiable cause. Symptoms of anxiety can be highly variable and may develop over time. These symptoms can include:
  • feeling excessively worried or anxious most of the time
  • inability to calm down
  • struggle to control anxious thoughts or worries
  • excessive fatigue
  • difficulty concentrating
  • muscle tension
  • insomnia and difficulties falling asleep

For more information on anxiety, please refer to the following websites:

Depression

Depression is characterised by an extended period of low mood and lethargy. Depression is a serious condition and can significantly affect how you feel about yourself and manage day-to-day life. It is very common for individuals with depression to have comorbidities, including other psychological or physical issues such as anxiety disorders, personality disorders or chronic pain. Symptoms of depression can be highly variable between individuals and may develop over time. These symptoms can include:
  • withdrawing from friends and family
  • difficulties concentrating
  • feeling overwhelmed, empty or numb
  • experiencing hopelessness
  • being constantly tired
  • suicidal thoughts

For more information on depression, please refer to the following websites:

Attention Deficit/Hyperactivity Disorder (AD/HD)

​Attention Deficit/Hyperactivity Disorder (AD/HD) is a psychological condition that can cause individuals to experience issues focusing, organising and managing their time. AD/HD can cause a combination of persistent problems such as difficulties paying attention, hyperactivity and impulsivity. The symptoms of AD/HD often arise during early childhood and are sometimes not recognised or diagnosed until adulthood. These symptoms include:
  • impulsivity
  • disorganisation and problems prioritising tasks
  • poor time management
  • problems focusing on a task]
  • inability to multitask
  • excessive activity or restlessness
  • low tolerance of frustration
  • frequent mood swings
  • problems following through and completing tasks

​For more information on AD/HD, please refer to the following websites:

Autism Spectrum Disorder (ASD)

Autism Spectrum Disorder (ASD) is a developmental disorder that extends throughout an individual's lifespan. People with ASD often have difficulties with communication, interaction, repetitive behaviours or restricted interests. Though these are commonly presenting symptoms, it is necessary to note that some people without ASD can display similar behaviours. The symptoms of ASD often arise in early childhood. These symptoms include:
  • lack of social or emotional exchanges like pointing, smiling or engaging
  • difficulty developing and maintaining age-appropriate relationships
  • delayed expressed speech and understanding of speech
  • lack of eye contact when speaking
  • excessive adherence to routines, patterns or behaviours
  • strong reactions to sensory inputs such as sound, texture or pain
  • difficulties managing emotions

​For more information on ASD, please refer to the following websites: